Psychiatry, behavior, and emotional well-being.
Smart Enough to Be Calm? The Neurobiology of Anger and the 90-Second Rule for Emotional Freedom 🩺🧠 We’ve all heard the phrase “blinded by rage,” but according to Dra. Ana Beatriz Barbosa, a leading psychiatrist and behavioral expert, we should actually be saying “stupid with rage.” In the latest episode of *PodPeople Inverso*, Dra. Ana … Ler mais
Taking the first step toward professional mental health support is often the most challenging decision one can make. Whether you are dealing with chronic anxiety, relationship struggles, or simply a persistent feeling of being “stuck,” deciding to consult a psychologist is a powerful act of self-care. However, as the appointment approaches, a common question arises: … Ler mais
The Neurobiology of Rage: Why Anger Hijacks Your Brain and How to Reclaim Control ???? Anger is one of the most primitive and powerful emotions in the human arsenal. While it served our ancestors as a survival mechanism—fueling the “fight” in fight-or-flight—in the modern world, it often acts as a biological trap. According to Dra. … Ler mais
# Understanding ADHD in Adults: Why You Feel Overwhelmed and How to Cope MEDICAL DISCLAIMER: This content is for informational purposes only and does not substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
How many times have you found yourself stuck in a social circle that doesn’t align with who you truly are, constantly adapting just to fit in? If you don’t distance yourself from environments that drain you, you will inevitably be influenced by things that harm your well-being. Chronic stress, at its core, is the result … Ler mais
# The Mental Health Paradox: Why We Talk More But Heal Less—Expert Insights from Dra. Ana Beatriz Key Takeaways: Investing in preventive mental health is more cost-effective and profitable than treating chronic conditions. Mental health should be treated with the same priority as cardiovascular or pulmonary health. Neuroplasticity can reinforce both positive and negative habits; … Ler mais
Bordeline Personality Disorder (BPD) is often one of the most misunderstood and stigmatized conditions in modern psychiatry. In a revealing conversation between renowned psychiatrist Dra. Ana Beatriz Barbosa and Ana Carolina Chagas (widely known as the “Borderline Girl”), the complexity of this condition was reframed not just as a series of diagnostic checkboxes, but as … Ler mais